Navigating a childhood with Autism can be difficult. Transitions and unfamiliarity are major triggers for dysregulation, and life is full of them. Frequent appointments, the addition of support services and potential school changes are all factors that can disrupt a child’s life through the diagnostic period. Over time, through a better understanding of your child’s needs and the implementation of supports such as ABA Therapy, life will find a system of balance. Until then, you may be wondering what ways you can help your child through the emotional deregulation. One big way you can help is by making sure your home is set up as an autism-friendly environment, personalized for your child’s unique needs. Providing a safe, comforting home can minimize stress, enhance progress and provide a structured avenue for your child to relax. Keep reading for 6 ways to set up an autism-friendly home.
Establish A Predictable Routine
Establishing a consistent schedule and routine is good for the whole family, particularly for those on the autism spectrum, who thrive on predictability. Create a more structured home by:
Stay On Course: Keeping daily tasks as consistent as possible. Wake-up time, meal times, bedtime, therapy appointments, etc.
Transition Timing: Let your child know well in advance of any changes in schedule to make the transition smoother.
Eyes on the Prize: Use visual schedules to outline daily activities for your child to easily follow along.
Create Sensory-Friendly Spaces
Sensory sensitivity is a big factor when it comes to nervous system regulation for autistic children. Make sure there are designated spaces within the home that meets their specific sensory needs. This may look like:
Activity Areas: Designate a comfortable area to engage in activities that provide movement-based sensory input in a safe way can help your child self-regulate. Consider a mini-trampoline, fidget station, swing, balance board or any other item that your child prefers for physical sensory input.
Calming Zones: Sometimes sensory input becomes too much. This is where a calming station can be an important asset to have. Create a private, safe area for your child that has low lighting and comfort objects like noise-canceling headphones, a weighted blanket, fidget toys and other calming items.
Improved Organization: Keeping clutter to a minimum by keeping a well-organized home can help reduce unnecessary distractions and sensory overload for your child. Using a visual label system (color-coded, photos) can also promote independence within your child, making it easier for them to recognize where things are when they need them and where to put them back when they are finished.
Integrate Visual Supports
Visual aids can benefit autistic children tremendously, helping support both communication and independence. This may look like:
Implement Safety Measures
Safety and security is important for any family, and you may already have many of these safety measures in place. To reduce the chance of accidental injuries or dangerous situations:
Install childproof locks on doors, cabinets and windows
Use soft padding on the corner of sharp furniture edges.
Secure heavy furniture to the wall to prevent tipping hazards.
Consider a home security system and/or alarms for added protection.
Reduce Sensory Triggers
Sensory overload is to blame for many autistic meltdowns. Due to heightened sensitivity to sensory input, too much of it can cause excessive anxiety, behavioral issues and just overall dysregulation. To adjust for sensory needs:
Switch from harsh fluorescent lights to soft, warm lighting.
Keep loud noises to a minimum.
Provide clothing, bedding and comfort items made out of sensory-friendly materials that your child approves of.
Build On Child’s Interests
Many autistic children have unique special interests. If you’re able to incorporate those into the home environment, it can encourage comfort and engagement.
Integrate favorite themes into their bedroom and other spaces their frequent.
Provide easy access to books, puzzles and other creative methods that align with their interests.
Incorporate interests as a form of motivation as their are practicing new skills.
What works for one child may not work for another. These tips are just a starting off point of evidence-based ways to create a nurturing autism-friendly environment. You know your child better than anyone, even as you’re learning how to navigate a new diagnosis or way of life. Use that knowledge to build a comforting environment specific to your child’s interests, needs and strengths.
Find More Support with ABA Therapy from Bloom Behavioral Healthcare
Setting up an autistic-friendly home can greatly benefit your child by minimizing sensory challenges, creating structure, encouraging independence and above all providing a safe, comfortable space to relax. These small but meaningful adjustments can enhance life for the entire family while prioritizing your autistic child’s well-being. If you are looking for personalized strategies to streamline your child’s routine, help recognize triggers or tailor your lifestyle and home to better suit their needs, consider consulting with an ABA specialist. Bloom Behavioral Healthcare provides ABA Therapy to the Excelsior Springs, Lawson, Kearney, Liberty and greater Kansas City area. Contact us today for more information on how ABA practices can help your child thrive with their autism diagnosis.
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