Holidays can be a tricky time for anyone, but especially for those on the Autism-spectrum, or just those with sensory sensitivities. Halloween comes with light effects, uncomfortable costumes, strangers and an overstimulating array of sounds, sights and smells. Some families may find it easier to trade the excitement for their own at-home traditions, but if you plan to participate in Halloween activities, there are things you can do to prepare and make it a more enjoyable time for all.
Preparing Your Child for Halloween
For the smallest ghouls and goblins, Halloween can be confusing. Visit the local library to find some Halloween themed books to share with your child, explaining the concept of costumes, trick-or-treating and spooky decor so they become more familiar with the festivities leading up to the actual day. You’ll be able to go over the typical traditions in a way your child can understand and become familiar with before they are shellshocked by a totally different experience they weren’t expecting.
Costumes: Many children on the spectrum have trouble with clothing on a day to day basis, expressing discomfort with tags, texture, tightness, and more. This can add an extra challenge when it comes to choosing a Halloween costume. If possible, take your child to a store during a quiet time to look at, feel, and maybe even try on costumes in person. If your child doesn’t want to wear a costume, that’s okay! Put them in their favorite cozy pajamas, a favorite character shirt or just let them choose whatever they want! Halloween is a time to choose who you want to be, including just being yourself!
Practice Makes Perfect: Walking up to a stranger and speaking can be daunting, sometimes even impossible. You can practice trick-or-treating at home with your little one, taking turns role-playing the trick-or-treater and the candy giver. If your child is non-verbal, you can use visual cards that say things like, “trick or treat,” “thank you,” etc. to allow them to still participate. It’s important to remember that even with practice, things may not go as smoothly when it comes time for the real deal. Don’t worry about that - you can speak for your child, or move on to another home or activity.
Preparation Is Key: Prepare in advance with a visual map to show your child your Halloween night plan, whether this includes roaming the local neighborhoods or stopping by a more organized trunk or treat event. Knowing what to expect in advance can lower anxiety about the situation and potentially lead to excitement over nerves. Bring a bag to carry calming items like a favorite blanket, fidget toys, headphones or ear plugs, etc.
Read Their Cues: You know your child better than anyone! Keep your eyes peeled for signs over overstimulation, sensory overload or building discomfort. Sometimes plans need to change, and that’s okay. It’s always fine to find your way back to the comforts of home. Pop some popcorn and turn on a favorite movie for your own Halloween tradition.
Unwind Time: Just because Halloween activities conclude, doesn’t mean that the excitement has worn off. Kiddos may need some time scheduled to wind down and decompress from a busy, nontraditional day. This is a good time for a bath, a movie or a calming activity like candy sorting, to calm the nervous system.
Have A Happy Halloween With Your Sensory-Sensitive Child
The biggest priority for Halloween is for your child and your family to have a wonderful time together celebrating in the way that works best for your particular situation. Preparing for the holiday events in a way that brings comfort to your child will ensure a more enjoyable experience for them and for you. Happy Halloween!
Bonus Content
If you think your child would benefit from non-verbal Halloween communication cards, feel free to download and print these for free here!
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